Fitness For Pregnancy & Beyond

Welcome to Maternally Fit, where our goal is your Fitness for Pregnancy and Beyond.
We are the experts in pregnancy and postnatal fitness.

We teach award-winning, physiotherapist-led pregnancy and postnatal fitness classes both online and in studios across London and in Surrey.

Our mission is to provide safe, effective, and enjoyable exercise programmes tailored to meet the unique needs of each MatFit Mamma.

We aim to establish in each MatFit Mamma a positive attitude towards exercise and are dedicated to supporting you through your pregnancy and postnatal fitness journeys.

About Us Our Classes Join Us

FREE TASTER CLASS

Why Choose Maternally Fit?

There are so many reasons to join Maternally Fit, but here are our top three

Expert Physiotherapist Led Classes: Our class instructors are all chartered physiotherapists who have specialist training in pregnancy & postnatal fitness and exercise.

Focus on Pelvic Floor Training and Core Stability: Our classes place particular emphasis on strengthening the muscles that support your baby during pregnancy and aid recovery postnatally.

Personalised Care: We take detailed information about your pregnancy and birth and monitor you throughout your time with us, ensuring the highest level of care.

Testimonials

We know that what we do works, but don’t just take our word for it . . .

I started exercising with Maternally Fit in Chiswick when I was 16 weeks pregnant and I kept attending them until my 35 week. The classes last one hour and they offer a good balance of workouts to train your whole body in a safe and healthy way, with cardio sets, but also weight liftings and legs exercises.

It is a great way to stay fit and feel good while pregnant! I found the classes very well organised, the teachers are great and I really see the benefit on my body after having followed the exercises.

Thanks to these sessions I gained knowledge on the correct posture to have while exercising and what workouts are safe to do even when I am not at the class.

I would definitely recommend Maternally Fit classes to any lady who can and wishes to be active during her pregnancy!

Maddalena

I started these classes when I was 28 weeks pregnant and would have loved to have started earlier!

So refreshing to have a pregnancy specific class that still uses weights and some cardio that you can adapt to depending on how you’re feeling that day and how pregnant you are, would definitely recommend!

Emma

Attending antenatal classes in Weybridge with Helen was one of the best things during pregnancy, she made sure that individual needs are catered for and you always felt safe while exercising.

Not only great way to stay fit during pregnancy, but also space to connect with other mums to be.

Looking forward to postnatal classes.

Ieva

This was a wonderful class which I attended from 20 weeks to 38 weeks pregnant. The workout was tailored and thoughtful and a lot of fun.

I absolutely recommend the class to anyone wanting to do a bit of exercise safely and make some friends in the process.

Rachel

Joining Maternally Fit was the best choice I made to feel and stay fit throughout my pregnancy! I have always been a gym bunny and I was curious / excited to see what were my options once pregnant.

Joining the classes every week (I join twice per week) is being part of a small community of lovely women, it’s soothing and empowering.

Maternally Fit is what you need for your pregnancy fitness routine. I warmly recommend to every pregnant woman to join Maternally Fit classes!

Marina

I attended sessions at their Angel location. Really enjoyed each class. Instructors were helpful and considerate to each expectant mother’s needs.
Great opportunity to meet other soon to be moms, while staying fit in the process.

Definitely recommend to others.

Daniela

Get In Touch!

Have questions? At Maternally Fit we are here to support you, ask away! Keep an eye out for our reply within 24 hours! (You may need to check your junk folder).