Welcome to Maternally Fit
What is Maternally Fit?
Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.
Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.
To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.
Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.